Hypnobirthing Classes

The word 'confidence' comes from the latin word 'fidere' which means to 'trust fully'. So having self efficacy/ confidence in your body's ability (it has the blueprint already!) to birth simply means that you will be able to surrender to yourself, let go and trust yourself fully. So let me show you how.

Pregnancy and Labour are life changing events and one of the biggest experiences of your life. And like any major event preparation is key. Getting a handle on stress before baby arrives is a smart move. Unfortunately so many women in Ireland today are conditioned to believe that birth will be excruciatingly painful. But it does not have to be that way!

I can show you a different way paving the way for a more comfortable positive birthing experience!
I would love to help you prepare now with Hypnobirthing skills so that you can switch off on the day and surrender to your birthing body. Learning to relax is an acquired skill and in these classes I will be showing you step by step ways to deepen that relaxation in an engaging and fun manner.

Hypnobirthing is based on the hypothesis that birth is in most cases a life event and not necessarily a medical event. Uncomplicated physiological 'normal risk' birth has a natural rhythm and flow and understand that mothers and baby's bodies are perfectly designed to achieve a natural birth. Hence a change to a holistic positive mindset is required which requires focus and practice.

These life changing skills that are taught on the course can be used by you and your partner through the various parenting issues ahead. When a mother is properly prepared for birthing, physically, mentally and spiritually she can experience that sort of joy, birthing her baby in an easier, safer, more comfortable and often even pain-free manner..

This Hypnobirthing 'deluxe' Package : A two day 'Hypnobirthing and Mindfulness Antenatal classes' a complete Ante-natal Preparation including how to negociate with your chosen hospital. This course includes Mindfulness, a free optimum fetal positioning class, winnerflow device training and demo, breastfeeding class and new born baby care class. This class shows you and your partner how to actively prepare for your birth and how to use Complementary supports ie acupressure, counterpressure, aromatherapy Homeopathy if required. A refresher 'motivational class is offered free from 36 weeks. Follow up support given via phone up to and after baby is born.

You will receive a book (posted before the course) and have access to seven MP3's.

Contact me to discuss your antenatal preparation and let this be the first step to your positive birth experience!

You will learn how to use hypnosis to your advantage, CBT (cognitive beheavorial therapy) and NLP neuro linguistic programming which will change your perspective on how to birth. You will release any negative thoughts or emotions and trust that your body knows how to give birth.

Through a well thought out programme of deep relaxation, self hypnosis, hypnotherapy, effective breath work/breathing exercises, visualisations, affirmations and education , Hypnobirthing returns to a mother the art of birthing in a way that allows her to be deeply relaxed, thus nature can function the same as it does for our sister creatures in nature.

To find out more information about how I can help you with your experience simply click below and we can give you some free advice.

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